Joanna Soh Official

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This workout is perfect for those of you who are working out for the first time and also as a refresher workout to those who might have not worked out for a long time.

The workout focuses on all of the major muscles in your body to maximise fat burning by just using your body weight.

I'll be showing and explaining the workout to you step by step for you to have an effective workout.

If you have any questions, please leave your comments. =)

Remember to have fun when you workout! x

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Lots of Love xx

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About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

Best Beginner Total Body Toning for Women Under 10 mins!

Joanna Soh Official

About author